The new program 2B Mindset is said that it will change your life by changing your relationship with food. Losing weight would just be a BYPRODUCT of LIVING HEALTHY! Who doesn't want that? To lose weight, feel happy and positive about life, look amazing in your clothes and never … see more
Are Veggies Supposed to be Complicated?
"I am having hard time with veggies and I don't take the time to prep food. I've always had hard time with veggies. Don't know how to incorporate them in my busy day. I am afraid I took advantage during busy season and just ate whatever was readily available, which was almost … see more
Simple & Delicious Cauliflower Rice & Veggies
The first few times I made the Cauliflower Fried Rice recipe, my husband didn't realize that it wasn't real rice he was eating! HA!!! This recipes spin adds a ton of great veggies and removes all the sauces and spices. The veggies give this satisfying, wholesome, natural … see more
Nutty Banana-Avocado Chocolate Pudding
This is an incredible spin on the so delicious chocolate pudding cups you get from the store, WITHOUT the added sugar, dairy free, no preservative and artificial ingredients. You will find this Chocolate Pudding to be pure, natural and satisfying. One of the main benefits of … see more
Spinach Fritata
In my effort to always have on hand healthy foods that my entire family will eat (especially hubs), I came up with this fritata idea. This egg based dish is super versatile while it is also very simple and easy to make. I put about 2 cups of spinach and no one complains! I make … see more
Best Shrimp Scampi on Zucchini Noodles
Shrimp Scampi with Zucchini Noodles is on of my husbands favorite healthy meals. He orders this every time we visit California Pizza Kitchen (which the kids love) so I decided to bring this meal home for him and make it from scratch! And who really wouldn't love this meal … see more
Avocado – Egg Salad
Have you craved a healthy spin on your eggs? I had some Easter Eggs left overs so my healthy egg salad was up on the menu for a few days! I make it fresh daily because I add avocado and it makes for this beautiful explosion of creaminess with a kick of crunch! It's delicious and … see more
Peach for the Holidays
One thing that GETS ME SUPER EXCITED before a workout is putting something super cute on and looking in the mirror and knowing .... I'VE GOT THIS!! :) So when I got a few of the PEACH sports line at my door step, I couldn't wait to put them on and to rock my workouts in these … see more
LETTUCE WRAPS WITH LEFTOVERS!
LETTUCE BOATS WITH SALMON AND BROCCOLI It's so incredible easy to get more veggies in when you arrange all of your food on a lettuce boat and consume it!! Makes it seem fancy and healthy and fun! I took left over salmon and broccoli and arranged it beautifully on three … see more
Super Yummy and Super Easy Snack
APPLE SANDWICH WITH GRAHAM CRACKER & PEANUTS BUTTER I just came up with this super simple creation and I had to share! ??✅❤️ 1 Apple, 1 graham cracker 1 tsp PB Cut the two sides of the apple leaving the cork in. Break the gram cracker in half and spread all the … see more
Week 1 & 2 of Turbo FIRE Recap
I've been doing Turbo Fire for two weeks now and I have to share with you, there are so many feelings I have experienced because of this program in … See more .....
21 Day Ulitmate Reset Recap
By Christy Lilly, a full time Physical Therapy Assistant student. "I am down 28 1/2 inches and 14 pounds, in just 21 days!!" I started my … See more .....
Can I Grow My Willpower To Reach My Fitness Goals?
Can't commit to the gym? Struggling to stay on consistent? Starting and quitting on your goals short after? The solution could be simpler than you … See more .....
From Fearing Life to Living Fearless
Alexandra Beaty's Journey Hello readers! My name is Alexandra Beaty; I am a Graves disease survivor. I recently have fallen madly in love with … See more .....
What is the PRICE for the 3 Day Refresh Challenge Pack and What will I get?
The Challenge Pack was DESIGNED TO: 1 - Give you ALL THE TOOLS you need to see significant difference by losing weight and inches and improving your … See more .....
3 Day Cleanse & 30 days Clean Eating CHALLANGE
DETOX! RE-ENERGIZE AND GET YOUR MOJO BACK! WHAT THE HECK DO YOU MEAN MAMA ... LOL (that's what my kids would say in their super cute little boy … See more .....
More recipes and other
3 DAY REFRESH RESULTS
THESE ARE TESTIMONIALS OF WOMEN, MOMMIES JUST LIKE YOU WHO HAVE DONE THE 3 DAY REFRESH AND … See more ...
3 Day Refresh MEAL PLANNING IDEAS
WHY DO THE 3 DAY REFRESH? You want to quickly lose a few pounds for an upcoming … See more ...
Absolutely NO COOKING – 3 Day Refresh IDEAS
SO YOU DECIDED TO DO THE 3 DAY CLEANSE WITH ME? AND NOW WHAT? Now lets get ready for it … See more ...
My Week 1 of “Shaun Week” Recap
Shaun Week was 7 days of tough workouts, but it didn't disappoint! It coincidentally … See more ...
The Journey!
What do you feel when you think of the word 'journey'? I bring it up because all of us … See more ...