Summer was NOT something I looked forward too.
I remember putting on my maternity jeans … you know … with the elastic going all the way to my chest because the baby was already born 5 months ago ….. I didn’t want to get new jeans because I was afraid I would get too comfortable being this weight, so I kept wearing the maternity jeans and waiting …. to lose the baby weight!
I remember compensating on my make up and hair so that people will not look at my all black outfit to make me look slimmer …..
I remember not looking forward to summer …. not wanting to be at the pool …. cringing every time my hubby insistent I go with them to the pool….
I remember my husband saying “put a dress on, you look beautiful …” …. when I felt distraught and frustrated with myself on the inside and I wanted to scream back at him “but I don’t feel beautiful”
I remember taking pictures in the summer …. and hating them … I remember asking my friend to delete a picture and she couldn’t fathom why I felt that way?!? … bringing me to tears …. I just couldn’t stand seeing my arms so big and my face …. I just didn’t see me!
I just wanted to feel normal! I wanted to put on my regular clothes I loved and to go out in the sun with a smile on! I wanted to feel confidant and happy without having voices in the back of my mind criticizing me about the way I looked.
I was my biggest critic and I didn’t know what to do! I felt stuck in the daily routine of just taking care of everyone and NO ONE GOT IT! No one new how I felt on the inside!
And one day, just like that, a switch turn on in my mind out of DESPERATION FOR ME TO SURFACE ON TOP THE WATER TO JUST TAKE A BREATH OF FRESH AIR! I was tired of feeling bad for myself!
So I trusted in a woman that emailed me saying she is my coach and is here to help me!
So I trusted in a family of women I didn’t know!
I soaked up everything they said and followed in suit as I was seeing them feel better from day today!
I stopped making excuses for myself and got on the PLAN!
I BELIEVED that I can do because I saw others doing it!
And you know what … once I let go of the control, once I committed fully, once i embraced the journey and started seeing ME for who I really am ….. IT ALL CHANGED FOR ME!
I actually bought two new bikini for summer when I still had 30 lbs to lose! They were on sale and I had to go for them ….A voice was shouting ‘YOU ARE CRAZY NADYA” ….
But then another voice came in and said – YOU’VE GOT THIS MAMA …. YOU ARE AMAZING! I build this voice myself and then I follow it every day! Now I am looking forward to wearing my new two piece bathing suits at the pool this summer while I play with my boys!
IT’S EASY!
It really is mama!
If you here a voice saying ‘this is too good to be true’ – silence it immediately because IT’S TOO GOOD NOT TO BE TRUE!
What I have found works best for me is having all of it together! Fitness (1) that fits into my busy working mommy schedule, nutrition (2) that doesn’t overwhelm me but make it simple for me to stick with eating healthy, and SUPPORT (3)!!!! It’s the triple effect and if you are missing one or more of these pieces, you would not be as successful in your journey as you want to be! Join us for 30 days of support and accountability and you will get the these 3 main factors: fitness, nutrition and SUPPORT!
WHAT IS AN ACCOUNTABILITY GROUP
Our accountability group is a private group on FB. It’s comprised of highly determined, very driven mamas like you, who have AMZING goals and are not afraid to work hard for them. These are mamas that are tired of living the same life. Mamas that want CHANGE! The community is very tight! Each one of us is inspired just from seeing the others workout daily, eat healthy and just persevere against the obstacles of life every single day! We become best friends and we look forward to seeing each others improvement and progress from week to week!
We support each other with praises, kindness and loving words. In this community, I foster the attitude of LIFTING EACH OTHER UP when we feel down! The POWER is in the PRAISES and ENCOURAGEMENT that you get every day along with the unconditional love and INCREDIBLE EXAMPLE from each mama. We REMOVE EXCUSES!!! We transform inside and out.
In our 30 day Support and Accountability Group you will get:
- Meal plans – to give you energy and help you see results
- 30 min workouts – to keep you on track
- Motivation – to keep going daily
- Accountability – to your personal goals
- Support – from those who are going through the same struggles as you
- Health & Fitness tips – to draw what you need to improve and grow
- Personal Development – to feed your emotional hunger for balance and growth
The group will help you build CONSISTENCY! It will focus you amongst the really full life you have right now! And how can you stay where you are currently when EVERYONE AROUND YOU IS MOVING FORWARD!
Check this video on my experience with my first accountability group and MORE about how the group will change your life too.
https://youtu.be/Rk66od3aYlM
You can do anything you put your mind to! Remove the disappointment and struggle, they only keep you back! And join the new 30 day Support and Accountability Group! I promise, YOUR SUMMER will improve during the first week of the group and continue each week after! Join by filling out the following questions:
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