"I am having hard time with veggies and I don't take the time to prep food. I've always had hard time with veggies. Don't know how to incorporate them in my busy day. I am afraid I took advantage during busy season and just ate whatever was readily available, which was almost … [Read more...]
Spinach Fritata
In my effort to always have on hand healthy foods that my entire family will eat (especially hubs), I came up with this fritata idea. This egg based dish is super versatile while it is also very simple and easy to make. I put about 2 cups of spinach and no one complains! I make … [Read more...]
Avocado – Egg Salad
Have you craved a healthy spin on your eggs? I had some Easter Eggs left overs so my healthy egg salad was up on the menu for a few days! I make it fresh daily because I add avocado and it makes for this beautiful explosion of creaminess with a kick of crunch! It's delicious and … [Read more...]
Egg & Veggies Muffins
My favorite egg creation has to be the egg muffin cups because they are so quick and easy and I can add literally whatever I have on hand. They last so well in the fridge and make great breakfast or snack. My husband eats them in two biters and asks for … [Read more...]
Meal Prep for the Busy Mother
I am READY FOR THE WEEK!! That's what you want to tell yourself when it comes to your meals! But so often, we are on a hurry to feed the kids, we prep something quick, a lot of time pizza .... we tell ourselves ... "This is just for the kids, I will make a salad for myself!!" And … [Read more...]
Easy Meal Prep for a Short Week
I am always looking to have healthy food ready to eat especially now that I will be back to losing baby weight and in need of a modestly strict diet than what I have been eating through out my pregnancy! And it is not easy to stay motivated while 9 month pregnant with my 4th .... … [Read more...]
Awesome Avocado & Scramble Toast
Sometimes I feel very adventures when it comes to breakfast because it can get boring to just make the same eggs day after day! Here you see: ~Whole Grain Toast ~Tomato and Roosted Peppers Spread ~Scrambled Eggs with pinch of Cheese AND ~fresh AVOCADO! Sprinkle cumin … [Read more...]
Weekly Meal Prep Ideas for the 1200-1500 Calorie Level
Meal prep sounds so easy and straight forward and yet, a lot of us don't take the time to do it! There are many befits to setting aside two hours on your weekend and prepping the simplest recipes you know, packaging them neatly, storing them in the fridge and just pull them out … [Read more...]
Amazing Decadent Energy Balls
I always look for easy to make, fast and healthy sweets and this ENERGY BALL recipe is incredible! The balls are so sweet and decadent, it's almost like eating chocolate truffle without all the processed sugar and calories! I keep them in the fridge and take a few daily to share … [Read more...]
8 Great Family Friendly Road Trip Foods
We love road trips! We pack the kids and the car, strollers, sippy cups, food and drinks!!! Take us a while to get out of the house but the excitement of the journey keeps us going! I love packing foods that we can pass back to our kids and munch in the car. That way we keep it … [Read more...]