The new program 2B Mindset is said that it will change your life by changing your relationship with food. Losing weight would just be a BYPRODUCT of LIVING HEALTHY! Who doesn't want that? To lose weight, feel happy and positive about life, look amazing in your clothes and never … [Read more...]
Are Veggies Supposed to be Complicated?
"I am having hard time with veggies and I don't take the time to prep food. I've always had hard time with veggies. Don't know how to incorporate them in my busy day. I am afraid I took advantage during busy season and just ate whatever was readily available, which was almost … [Read more...]
Simple & Delicious Cauliflower Rice & Veggies
The first few times I made the Cauliflower Fried Rice recipe, my husband didn't realize that it wasn't real rice he was eating! HA!!! This recipes spin adds a ton of great veggies and removes all the sauces and spices. The veggies give this satisfying, wholesome, natural … [Read more...]
Nutty Banana-Avocado Chocolate Pudding
This is an incredible spin on the so delicious chocolate pudding cups you get from the store, WITHOUT the added sugar, dairy free, no preservative and artificial ingredients. You will find this Chocolate Pudding to be pure, natural and satisfying. One of the main benefits of … [Read more...]
Best Shrimp Scampi on Zucchini Noodles
Shrimp Scampi with Zucchini Noodles is on of my husbands favorite healthy meals. He orders this every time we visit California Pizza Kitchen (which the kids love) so I decided to bring this meal home for him and make it from scratch! And who really wouldn't love this meal … [Read more...]
Week 1 & 2 of Turbo FIRE Recap
I've been doing Turbo Fire for two weeks now and I have to share with you, there are so many feelings I have experienced because of this program in this short time that it is PURE AMAZINGNESS! So I am definitely in the best shape of my life as I am in about 12 months … [Read more...]
Can I Grow My Willpower To Reach My Fitness Goals?
Can't commit to the gym? Struggling to stay on consistent? Starting and quitting on your goals short after? The solution could be simpler than you think! All my life, I’ve wished I can rely on my WILLPOWER. To get that project done on time, to eating the … [Read more...]
From Fearing Life to Living Fearless
Alexandra Beaty's Journey Hello readers! My name is Alexandra Beaty; I am a Graves disease survivor. I recently have fallen madly in love with stepping out of my comfort zone by challenging myself and working out every day for 21 days straight. Oh and I haven’t stopped there, … [Read more...]
WHAT IS YOUR WHY?
{{{{{{ THIS IS A PSYCHOLOGICAL EXERCISE, SO TAKE YOUR TIME AND PROVIDE WELL THOUGHT OUT AND MEANINGFUL TO YOU ANSWER }}}}}} WHAT IS YOUR WHY? Give me the generic answer first, whatever first comes to mind when you hear the question "what is your WHY for doing this?"- … [Read more...]
My Week 4 PIYO Recap
4 weeks down with PiYo and I am feeing amazing! I set up my alarm form 4 am and so far, I haven't been able to spring out of bed at exactly that time, but I am slowly adjusting and going back 15 min each time I wake up so by the last day of my PiYo week, I was able to wake up at … [Read more...]