What do you feel when you think of the word 'journey'? I bring it up because all of us are so focused on the final destination, right? If you don't lose the weight you wanted to lose this week, you are disappointed? And you speak harshly to yourself saying that " you … [Read more...]
WHAT IS YOUR WHY?
{{{{{{ THIS IS A PSYCHOLOGICAL EXERCISE, SO TAKE YOUR TIME AND PROVIDE WELL THOUGHT OUT AND MEANINGFUL TO YOU ANSWER }}}}}} WHAT IS YOUR WHY? Give me the generic answer first, whatever first comes to mind when you hear the question "what is your WHY for doing this?"- … [Read more...]
Lifestyle Change to True Transformation
My name is Nadya and the goal of this blog is to teach by example! . My whole life I've been told to do what I am told and NOT what I see! Yes, I was told to read, and study but I never saw that by example! . Later on in my life I started seeking people that 'walked the talk' … [Read more...]