The new program 2B Mindset is said that it will change your life by changing your relationship with food. Losing weight would just be a BYPRODUCT of LIVING HEALTHY! Who doesn’t want that? To lose weight, feel happy and positive about life, look amazing in your clothes and never have to think about dieting or restraining from eating or drinking! Sounds like a dream to me 😉
https://www.youtube.com/watch?v=m0zyFhdcqTI
The focus is on all that you can eat and making it fun and exciting while you maintain constant satiety. You will eat awesome foods, you will feel FULL ALL THE TIME, and you WILL FEEL IN CONTROL! It’s incredible really that such opportunity to change our lives is in our grasp.
2B MINSET is a ‘nutrition first’ weight loss approach to losing weight without actually having to workout. The program is based just on nutrition so if you don’t want to workout (physically can’t or not ready to) this program is for you! And if you are like me and love working out but can’t say no to sweets, this is ALSO FOR YOU! The goal of the program is to change your relationship with food no matter your age, body type or life experience you’ve have had up to this point.
“When you’re in the 2B Mindset, you know how to create and maintain balance in your life, happily, and you can do it every single day. The people around you see the positivity that comes from changing your mindset around food, and they want to do it too. It becomes second nature to lose weight. Once you’re in on the secret, there’s no going back,” says Lillian.
It’s not a diet – it’s a mindset shift! Once you learn the principals of this program, you can easily apply them daily for the rest of your life.
“After that first week, losing seven pounds, I knew I’d found the perfect program for me. Because I’m able to eat the same foods as everyone else, go back for seconds, and still lose weight. My weight loss is a lifestyle. It’s an awareness rather than a goal. It’s not a temporary fix. A ‘diet’ is temporary. A ‘diet’ means you get to your goal and you stop — which is the exact opposite of how weight loss works. A mindset lasts forever. I can do the 2B Mindset for life,” says Imani.
The 2B Mindset is also extremely easy to follow:
• No counting calories, no measuring food, and no using food containers
• No cutting out food groups
• No deprivation or feeling hungry
• Ability to follow the program even when you are at a restaurant, a party, or on vacation!
“Not only am I 73 pounds lighter, but I feel like I can take on the world. I’ve never felt so vital or content. Because Ilana understands we are all different, I learned so much about myself on this program — not just which foods aid in weight loss — but about trusting myself, learning not to emotionally eat, recognizing signs of true hunger, and learning what it is to be satisfied. With the 2B Mindset, you’ll actually enjoy weight loss,” says Lakmini.
What makes 2B MINDSET different than any other program is that
- You rely on internal controls – your mindset
- You have the flexibility to eat things you chose and how much rather than being told
- You use the Plate-visualization method
- Volume eating of certain foods is highly encouraged
- The guidance used is all about nutritional/behavioral patterns rather than counting calories
The creator of the program Ilana Muhlstein was always an overweight child. She lost 100 lbs and kept them off, starting with losing 40 lbs at the age of 13 and continuing from there until she hit her goal.
I am motivated to change my relationship with food FOR GOOD! I am a good eater and I make great choices, but I have many moments in my life still that push me to go for the sweets and the junk food and not just a bite of it but the whole bag. Last fall I ran a 30 day group focused on the 12 steps of emotional eating and I felt like I made great progress than, but then the holidays derailed me completely. I am also fit and very active so my mind allows me to eat crap justifying it with the fact that I will DEFINITELY burn it out at my next workout, but even that bothers me because I strive to be an example to my kids, family, relatives and friends. I need THIS MINDSET SHIFT!
So I am starting a brand new group focused on Nutrition and the 2B Mindset program. You can do whichever fitness program you choose along side the nutrition, OR don’t do a fitness program! You commit to doing the 2B Mindset program in it’s entirety! Message me HERE! Or email me at nadyacaminos@gmail.com
Or just complete the questionnaire below and I will contact you!
Caroline says
Hey Nadya, it’s been a year but I hope you still contribute to this blog!
I just found out about the 2b Mindset and I’m on the fence about it. I think I want to try it out, but I keep finding negative reviews for it like https://pushpedalcrank.com/2b-mindset-review/
Have you tried it? I want to lose my baby weight, but I need a good workout that I can stick with.
Regards,
Caroline xo