The new program 2B Mindset is said that it will change your life by changing your relationship with food. Losing weight would just be a BYPRODUCT of LIVING HEALTHY! Who doesn't want that? To lose weight, feel happy and positive about life, look amazing in your clothes and never … [Read more...]
Are Veggies Supposed to be Complicated?
"I am having hard time with veggies and I don't take the time to prep food. I've always had hard time with veggies. Don't know how to incorporate them in my busy day. I am afraid I took advantage during busy season and just ate whatever was readily available, which was almost … [Read more...]
Spinach Fritata
In my effort to always have on hand healthy foods that my entire family will eat (especially hubs), I came up with this fritata idea. This egg based dish is super versatile while it is also very simple and easy to make. I put about 2 cups of spinach and no one complains! I make … [Read more...]
Peach for the Holidays
One thing that GETS ME SUPER EXCITED before a workout is putting something super cute on and looking in the mirror and knowing .... I'VE GOT THIS!! :) So when I got a few of the PEACH sports line at my door step, I couldn't wait to put them on and to rock my workouts in these … [Read more...]
Week 1 & 2 of Turbo FIRE Recap
I've been doing Turbo Fire for two weeks now and I have to share with you, there are so many feelings I have experienced because of this program in this short time that it is PURE AMAZINGNESS! So I am definitely in the best shape of my life as I am in about 12 months … [Read more...]
21 Day Ulitmate Reset Recap
By Christy Lilly, a full time Physical Therapy Assistant student. "I am down 28 1/2 inches and 14 pounds, in just 21 days!!" I started my journey over a year ago and made great progress right off the bat. Unfortunately, my life took an unexpected turn and I lost all the … [Read more...]
Can I Grow My Willpower To Reach My Fitness Goals?
Can't commit to the gym? Struggling to stay on consistent? Starting and quitting on your goals short after? The solution could be simpler than you think! All my life, I’ve wished I can rely on my WILLPOWER. To get that project done on time, to eating the … [Read more...]
From Fearing Life to Living Fearless
Alexandra Beaty's Journey Hello readers! My name is Alexandra Beaty; I am a Graves disease survivor. I recently have fallen madly in love with stepping out of my comfort zone by challenging myself and working out every day for 21 days straight. Oh and I haven’t stopped there, … [Read more...]
What is the PRICE for the 3 Day Refresh Challenge Pack and What will I get?
The Challenge Pack was DESIGNED TO: 1 - Give you ALL THE TOOLS you need to see significant difference by losing weight and inches and improving your HEALTH! 2 - Provide a discounton purchasing a packaged product (rather than getting each product separately at the retail … [Read more...]
3 Day Cleanse & 30 days Clean Eating CHALLANGE
DETOX! RE-ENERGIZE AND GET YOUR MOJO BACK! WHAT THE HECK DO YOU MEAN MAMA ... LOL (that's what my kids would say in their super cute little boy voice)! Summer has been AWESOME and AMAZING, but I have been overdoing it in the snacking department and I know ..... a huge … [Read more...]
- 1
- 2
- 3
- …
- 6
- Next Page »