I always look for easy to make, fast and healthy sweets and this ENERGY BALL recipe is incredible! The balls are so sweet and decadent, it's almost like eating chocolate truffle without all the processed sugar and calories! I keep them in the fridge and take a few daily to share … [Read more...]
8 Great Family Friendly Road Trip Foods
We love road trips! We pack the kids and the car, strollers, sippy cups, food and drinks!!! Take us a while to get out of the house but the excitement of the journey keeps us going! I love packing foods that we can pass back to our kids and munch in the car. That way we keep it … [Read more...]
How to Stick with My Fitness Routine
Tired of Wanting to Change but Not Knowing How To Stick to It? I kept starting a fitness and clean eating journey MANY times in my life just to fail at it over and over again because I simply wasn’t capable of sticking with it. There were always more important things coming … [Read more...]
Chia Pudding Parfait
I was looking for something new and healthy for desert! I wanted no time in the kitchen but still something that can satisfy even my picky kids! I have been hearing so much about the Chia seed as being so healthy and nutritious so this Chia Pudding Parfait was no brainer! The … [Read more...]
Meal Prep – Easy, Fast & Effective
Whether you are short on time, or have plenty of it, PREPARING your MEALS in advance simply means SUCCESS! You have your favorite foods ready, you are less likely to reach for something that is not aligned with your goals, plus ..... you put hard labor, love and money into … [Read more...]
LOVE THE SKIN YOU ARE IN
February is the month of celebrating LOVE! “Love is all around us!”; “Love is what moves the universe!”; “All we need is LOVE!!!!” I quite believe in that actually! But I want to bring your attention to a different kind of love – the love we have for our bodies. As a … [Read more...]
LET’S GET BACK ON THE WAGON
Now that the holidays are behind us, and the New Year is approaching fast, I know I am ready to get back on my wagon of eating clean, exercising daily, and FEELING AMAZING! I am ready to set up some goals and crush them! Lets use the New Year as a RESTART button to star things … [Read more...]
13 Amazing Benefits of 30 Minute Workout
Can I benefit from 30-minute daily workouts? As a busy mom of three little boys, entrepreneur, wife and homemaker, I know perfectly well every minute of my day is precious. 30 minutes of daily workouts seem like a lot of time to dedicate to something so insignificant. All the … [Read more...]
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