February is the month of celebrating LOVE! “Love is all around us!”; “Love is what moves the universe!”; “All we need is LOVE!!!!” I quite believe in that actually! But I want to bring your attention to a different kind of love – the love we have for our bodies. As a … [Read more...]
13 Amazing Benefits of 30 Minute Workout
Can I benefit from 30-minute daily workouts? As a busy mom of three little boys, entrepreneur, wife and homemaker, I know perfectly well every minute of my day is precious. 30 minutes of daily workouts seem like a lot of time to dedicate to something so insignificant. All the … [Read more...]