Ok ladies!! It's time to talk about the WEEKEND because it is very often super hard to continue on with our plan while we are going out with friends to restaurants and bars, or you have a date night with hubby at your fave restaurant, or .... family celebrations, weddings, … [Read more...]
Why Working Out in the Morning is the Best Thing to Do!
Working out first thing in the morning can be extremely intimidating and challenging especially when you don't consider yourself a morning person. Quite honestly, I never thought I can pull it off because I never had the discipline and resilience to do anything in the morning. … [Read more...]
Delicious Mango & Black Bean Salad
I was looking for something sweet and savory, that's also easy to whip up in minutes and that can serve the whole family! And VOILA!!!!! Here is the most delicious, mouth watering salad that will leave you CRAVING MORE. You will find the excellent blend of ingredients satisfying … [Read more...]
13 Amazing Benefits of 30 Minute Workout
Can I benefit from 30-minute daily workouts? As a busy mom of three little boys, entrepreneur, wife and homemaker, I know perfectly well every minute of my day is precious. 30 minutes of daily workouts seem like a lot of time to dedicate to something so insignificant. All the … [Read more...]