I am loving PiYo! Week 3 DONE! I feel the burn every day and as the weeks keep progressing the workouts are becoming more challenging by the day! It started nice and slow, low intensity, going deep in the moves and really creating that foundation of alignment and posture. But … [Read more...]
WHIP IT UP – Meal Plan for the Week
Hubby and I had a weekend get away to FL where we celebrated the wedding of two wonderful friends! We had an awesome time, with much indulging in foods and sweets and awesome beach time! Now that we are back, I am fully focused on getting back to my nutritious meals! And although … [Read more...]
Lifestyle Change to True Transformation
My name is Nadya and the goal of this blog is to teach by example! . My whole life I've been told to do what I am told and NOT what I see! Yes, I was told to read, and study but I never saw that by example! . Later on in my life I started seeking people that 'walked the talk' … [Read more...]
Why Working Out in the Morning is the Best Thing to Do!
Working out first thing in the morning can be extremely intimidating and challenging especially when you don't consider yourself a morning person. Quite honestly, I never thought I can pull it off because I never had the discipline and resilience to do anything in the morning. … [Read more...]
How to Stick with My Fitness Routine
Tired of Wanting to Change but Not Knowing How To Stick to It? I kept starting a fitness and clean eating journey MANY times in my life just to fail at it over and over again because I simply wasn’t capable of sticking with it. There were always more important things coming … [Read more...]
LET’S GET BACK ON THE WAGON
Now that the holidays are behind us, and the New Year is approaching fast, I know I am ready to get back on my wagon of eating clean, exercising daily, and FEELING AMAZING! I am ready to set up some goals and crush them! Lets use the New Year as a RESTART button to star things … [Read more...]