I am always looking to have healthy food ready to eat especially now that I will be back to losing baby weight and in need of a modestly strict diet than what I have been eating through out my pregnancy! And it is not easy to stay motivated while 9 month pregnant with my 4th .... … [Read more...]
Weekly Meal Prep Ideas for the 1200-1500 Calorie Level
Meal prep sounds so easy and straight forward and yet, a lot of us don't take the time to do it! There are many befits to setting aside two hours on your weekend and prepping the simplest recipes you know, packaging them neatly, storing them in the fridge and just pull them out … [Read more...]
Chia Pudding Parfait
I was looking for something new and healthy for desert! I wanted no time in the kitchen but still something that can satisfy even my picky kids! I have been hearing so much about the Chia seed as being so healthy and nutritious so this Chia Pudding Parfait was no brainer! The … [Read more...]
Split Peas and Vegetables Soup
Perfect for the winter soup and very easy to make! Fresh veggies, split peas, or lentils - anything goes! Ingredients: 1 medium onion - diced 1 bag split peas - rinsed 2 cups of chopped carrots 2 cups green beans 1 large potato - pealed and chopped 1 can of Hunts … [Read more...]
LET’S GET BACK ON THE WAGON
Now that the holidays are behind us, and the New Year is approaching fast, I know I am ready to get back on my wagon of eating clean, exercising daily, and FEELING AMAZING! I am ready to set up some goals and crush them! Lets use the New Year as a RESTART button to star things … [Read more...]
Tomato Cream Sauce
This is my husbands favorite pasta sauce. Every time we go to an Italian restaurant, he praises how amazing this sauce is and he always gets a bowl of tomato cream pasta on the side of his meal! So I wanted to surprise him with this meal! I used fresh ingredients and plain greek … [Read more...]
Decadent Seven Layer Sweet Potato Dark Chocolate Coconut Bar
If you are like me, you see a picture of 'something' and you get the mouthwatering taste of the dish just looking it at! I call it, eating with my eyes!!! This is EXACTLY what happened when I saw a picture of the 7 layer bar!! I knew it's going to be a finger licking … [Read more...]
Turkey and Veggies Frittata
How does this Frittata look? Fresh? Savory? Tasty? The look of the dish is what entices me to experiment with it, but this one is so simple, easy, healthy and delicious, plus it goes right along with my love of '‘throwing what I have in my fridge together for an appetizing … [Read more...]
Cinnamon Cranberry Energy Balls
Looking for something different to snack on? Homemade, fast, healthy and delicacies, this recipe won’t disappoint! Such a great snack for both kids and adults! So healthy and so satisfying! Prep & Total time: 10 min Makes: 12-14 balls Ingredients ½ cup pitted … [Read more...]