The new program 2B Mindset is said that it will change your life by changing your relationship with food. Losing weight would just be a BYPRODUCT of LIVING HEALTHY! Who doesn't want that? To lose weight, feel happy and positive about life, look amazing in your clothes and never … [Read more...]
Delightful & Healthy Coconut Macaroons
I LOVE sweets and coconut is SO GOOD!! I drink coconut milk, I use coconut oil and sugar and I love the coconut candy that's not really aligned with my diet. So I found this recipe to be on the healthy side of having sweets! You can even keep them in the cookie jar on your … [Read more...]
Meal Prep for the Busy Mother
I am READY FOR THE WEEK!! That's what you want to tell yourself when it comes to your meals! But so often, we are on a hurry to feed the kids, we prep something quick, a lot of time pizza .... we tell ourselves ... "This is just for the kids, I will make a salad for myself!!" And … [Read more...]
3 DAY CLEANSE & REFRESH
I’ve been wanting to try the 3 Day Refresh as soon as it came out last summer, but I was pregnant at that time. Then Thanksgiving and Christmas came and I REALLY NEEDED A CLEANSE, but ….. still pregnant! Finally, almost a year after I’ve been seeing these amazing results people … [Read more...]
Why Should You Remove Ice Cold Beverages & Cold Food
I wanted to share with you today about a recent revelation of mine! I've been studying the ancient way of living per the Ayurveda's writings and picked up a few things that I would like to implement into my daily routine and diet. One of them is removing all cold drinks, foods … [Read more...]
How to Stick with My Fitness Routine
Tired of Wanting to Change but Not Knowing How To Stick to It? I kept starting a fitness and clean eating journey MANY times in my life just to fail at it over and over again because I simply wasn’t capable of sticking with it. There were always more important things coming … [Read more...]
Meal Prep – Easy, Fast & Effective
Whether you are short on time, or have plenty of it, PREPARING your MEALS in advance simply means SUCCESS! You have your favorite foods ready, you are less likely to reach for something that is not aligned with your goals, plus ..... you put hard labor, love and money into … [Read more...]
LOVE THE SKIN YOU ARE IN
February is the month of celebrating LOVE! “Love is all around us!”; “Love is what moves the universe!”; “All we need is LOVE!!!!” I quite believe in that actually! But I want to bring your attention to a different kind of love – the love we have for our bodies. As a … [Read more...]
Split Peas and Vegetables Soup
Perfect for the winter soup and very easy to make! Fresh veggies, split peas, or lentils - anything goes! Ingredients: 1 medium onion - diced 1 bag split peas - rinsed 2 cups of chopped carrots 2 cups green beans 1 large potato - pealed and chopped 1 can of Hunts … [Read more...]