In my effort to always have on hand healthy foods that my entire family will eat (especially hubs), I came up with this fritata idea. This egg based dish is super versatile while it is also very simple and easy to make. I put about 2 cups of spinach and no one complains! I make … [Read more...]
Avocado – Egg Salad
Have you craved a healthy spin on your eggs? I had some Easter Eggs left overs so my healthy egg salad was up on the menu for a few days! I make it fresh daily because I add avocado and it makes for this beautiful explosion of creaminess with a kick of crunch! It's delicious and … [Read more...]
Arugula & Feta Salad
This simple and delicious salad brings a vibrant taste to your lunch or dinner! I always like to experiment with my salads so here it is to a perfect new blend! Ingredients & Directions Takes 5 min and serves 4 1 box of fresh arugula 2 medium tomatoes 1 avocado - … [Read more...]
Mexican Style Healthy Spinach Quesadillas
My husband LOVES quesadillas so I wanted to bring to the house a healthier version of quesadilla that we can all eat as a family! The healthier part about this spectacular dish is that I am using whole grain tortillas (not homemade yet, but it's on the plan to make them at … [Read more...]
Meal Prep for the Busy Mother
I am READY FOR THE WEEK!! That's what you want to tell yourself when it comes to your meals! But so often, we are on a hurry to feed the kids, we prep something quick, a lot of time pizza .... we tell ourselves ... "This is just for the kids, I will make a salad for myself!!" And … [Read more...]
3 DAY CLEANSE & REFRESH
I’ve been wanting to try the 3 Day Refresh as soon as it came out last summer, but I was pregnant at that time. Then Thanksgiving and Christmas came and I REALLY NEEDED A CLEANSE, but ….. still pregnant! Finally, almost a year after I’ve been seeing these amazing results people … [Read more...]