I am READY FOR THE WEEK!! That's what you want to tell yourself when it comes to your meals! But so often, we are on a hurry to feed the kids, we prep something quick, a lot of time pizza .... we tell ourselves ... "This is just for the kids, I will make a salad for myself!!" And … [Read more...]
Lifestyle Change to True Transformation
My name is Nadya and the goal of this blog is to teach by example! . My whole life I've been told to do what I am told and NOT what I see! Yes, I was told to read, and study but I never saw that by example! . Later on in my life I started seeking people that 'walked the talk' … [Read more...]
Why Working Out in the Morning is the Best Thing to Do!
Working out first thing in the morning can be extremely intimidating and challenging especially when you don't consider yourself a morning person. Quite honestly, I never thought I can pull it off because I never had the discipline and resilience to do anything in the morning. … [Read more...]