I am one to always look for ways to workout my abdominal wall! I am a mama of 4 so the belly has seen better days for sure! Ever since my 2nd baby boy was born, I committed to doing 10 min of ab workouts every day! Yes, you heard me right, working these muscles out every day is … [Read more...]
ACCOUNT for Your Amazing ABILITY
WHAT IS AN ACCOUNTABILITY GROUP You are a very busy mother, I get it! You were used to having time for yourself, but then not any more! The kids, the house, the job are you priorities. But you also want TO DO BETTER! You want to be a great example for your kids and you are … [Read more...]
I AM FEELING STUCK!!!
The most common obstacle I see as I coach and support others on their health and fitness journey is the doubt of 'CAN I REALLY DO THIS??' You work hard, you follow the calendar, you put in the time, effort and energy, but you feel STUCK! Same place on the scale, same look in … [Read more...]
Why Working Out in the Morning is the Best Thing to Do!
Working out first thing in the morning can be extremely intimidating and challenging especially when you don't consider yourself a morning person. Quite honestly, I never thought I can pull it off because I never had the discipline and resilience to do anything in the morning. … [Read more...]
Free 7 Day Walking & Clean Eating Challenge
A week ago we were blessed with our 4th baby boy, Ivan Manuel, who is an absolute angel. We are so grateful for his health and wonderful disposition and we adore him. As I am taking it easy in my first few weeks of postpartum, I am also still very emotional and hard on myself … [Read more...]