Look at this plate? Doesn't it look so good? And i don't know if you can tell, but it is humungus plate!!!!! Let me tell you what's happening here! I am at work and didn't get a chance to prep for lunch today! So I grabbed the left over salad and chicken from last night … [Read more...]
ACCOUNT for Your Amazing ABILITY
WHAT IS AN ACCOUNTABILITY GROUP You are a very busy mother, I get it! You were used to having time for yourself, but then not any more! The kids, the house, the job are you priorities. But you also want TO DO BETTER! You want to be a great example for your kids and you are … [Read more...]
AWESOME SALAD – Get rid of the old and boring salad
Made this INCREDIBLE salad this morning and because I normally just throw things together and eat to stay healthy and energetic, it's no always a restaurant quality!!! But this time, I hit it out of the park!! It is so good .... I HAVE TO PUT IT ON PAPER so I can repeat the … [Read more...]
WEEKEND EATING!
Ok ladies!! It's time to talk about the WEEKEND because it is very often super hard to continue on with our plan while we are going out with friends to restaurants and bars, or you have a date night with hubby at your fave restaurant, or .... family celebrations, weddings, … [Read more...]
I AM FEELING STUCK!!!
The most common obstacle I see as I coach and support others on their health and fitness journey is the doubt of 'CAN I REALLY DO THIS??' You work hard, you follow the calendar, you put in the time, effort and energy, but you feel STUCK! Same place on the scale, same look in … [Read more...]
I Am Having Anger Issues – Said this Mama of Four!
Most days I keep it together, I pray, I recite affirmations, I do my best to go within and access that power that makes me happy and balanced. And it is a process, and it takes some work and focus, but most days I am there! Yesterday morning I FULLY LOST IT! I woke up … [Read more...]
Mexican Style Healthy Spinach Quesadillas
My husband LOVES quesadillas so I wanted to bring to the house a healthier version of quesadilla that we can all eat as a family! The healthier part about this spectacular dish is that I am using whole grain tortillas (not homemade yet, but it's on the plan to make them at … [Read more...]
How to Make a Healthy Dinner When Hosting
I hosted dinner for my in-laws and made some delicious healthy choices and wanted to share with you! It's scary to host people over and to have to cook for them considering there are what feels like an army of little people running around me and not really letting me 'devote' my … [Read more...]
Meal Prep for the Busy Mother
I am READY FOR THE WEEK!! That's what you want to tell yourself when it comes to your meals! But so often, we are on a hurry to feed the kids, we prep something quick, a lot of time pizza .... we tell ourselves ... "This is just for the kids, I will make a salad for myself!!" And … [Read more...]
3 DAY CLEANSE & REFRESH
I’ve been wanting to try the 3 Day Refresh as soon as it came out last summer, but I was pregnant at that time. Then Thanksgiving and Christmas came and I REALLY NEEDED A CLEANSE, but ….. still pregnant! Finally, almost a year after I’ve been seeing these amazing results people … [Read more...]