THESE ARE TESTIMONIALS OF WOMEN, MOMMIES JUST LIKE YOU WHO HAVE DONE THE 3 DAY REFRESH AND HAVE SEEN INCREDIBLE RESULTS!!!! NADAY CAMINOS (ME) - LOST 3.6 LBS AND 6 INCHES ALL AROUND WITH THE 3 DAY REFRESH AFTER MY 3RD BABY! … [Read more...]
3 Day Refresh MEAL PLANNING IDEAS
WHY DO THE 3 DAY REFRESH? You want to quickly lose a few pounds for an upcoming event. You love food and want to be satisfied while you lose weight and get healthier. You need a clean break from a period of unhealthy eating. You used to eat pretty well but have … [Read more...]
Absolutely NO COOKING – 3 Day Refresh IDEAS
SO YOU DECIDED TO DO THE 3 DAY CLEANSE WITH ME? AND NOW WHAT? Now lets get ready for it with these incredible ideas! SUPER SIMPLE 3 DAY REFRESH MEAL PREP - NO COOKING What does it look like? Each day you’ll follow this simple schedule of drinks, meals, and … [Read more...]
My Week 1 of “Shaun Week” Recap
Shaun Week was 7 days of tough workouts, but it didn't disappoint! It coincidentally turned out to be the same week as me needing to make some important changes in my life, and some new revelations coming in so looking forward to each workout every morning brought me that … [Read more...]
The Journey!
What do you feel when you think of the word 'journey'? I bring it up because all of us are so focused on the final destination, right? If you don't lose the weight you wanted to lose this week, you are disappointed? And you speak harshly to yourself saying that " you … [Read more...]
WHAT IS YOUR WHY?
{{{{{{ THIS IS A PSYCHOLOGICAL EXERCISE, SO TAKE YOUR TIME AND PROVIDE WELL THOUGHT OUT AND MEANINGFUL TO YOU ANSWER }}}}}} WHAT IS YOUR WHY? Give me the generic answer first, whatever first comes to mind when you hear the question "what is your WHY for doing this?"- … [Read more...]
HIT IT HARD WITH SHAUN WEEK
Last summer, I had just had my 4th baby boy Ivan, and I flew to Nashville TN a week later, with Ivan, and had the amazing chance to sit in the audience where Shaun T was giving a MOTIVATIONAL SPEACH!! I didn't know he was going to be presenting, so out of excitement to see my … [Read more...]
My Week 4 PIYO Recap
4 weeks down with PiYo and I am feeing amazing! I set up my alarm form 4 am and so far, I haven't been able to spring out of bed at exactly that time, but I am slowly adjusting and going back 15 min each time I wake up so by the last day of my PiYo week, I was able to wake up at … [Read more...]
Fantastic Chocolate Pudding – Only 3 Ingredients!
Stumbled upon this incredible creation by coincidence and I am so happy I did because this CHOCOLATE PUDDING is the easiest thing to make and you have all the ingredients at your house already AND .... IT IS SO GOOD AND FILLING! 3 INGREDIENTS Makes 4 servings 2 Ripe … [Read more...]
The Only Thing That Guarantees Success with Your Journey!
Why Meal Prep? It's really only thing that GUARANTEES success in your journey! Here is wisdom from the self proclaimed, meal prep queen ;) Because being PREPARED is not half of the battle! Being PREPARED IS THE ENTIRE BATTLE! Those that have always stayed prepared with … [Read more...]
- « Previous Page
- 1
- 2
- 3
- 4
- …
- 6
- Next Page »