SO YOU DECIDED TO DO THE 3 DAY CLEANSE WITH ME? AND NOW WHAT?
Now lets get ready for it with these incredible ideas!
- SUPER SIMPLE 3 DAY REFRESH MEAL PREP – NO COOKING
What does it look like?
Each day you’ll follow this simple schedule of drinks, meals, and snacks:
Upon Waking:
8–10 oz. filtered water with lemon
Breakfast (within 1 hour of waking up):
Shakeology smoothie blended with 1¼ cup water, 1 cup ice, ⅔ cup frozen cherries (or blueberries, or blackberries), ½ tsp. pure almond (or vanilla) extract and a of dash nutmeg (optional; free)
Optional Morning Tea (at least 1 hour after breakfast):
1 cup unsweetened herbal or green tea
Fiber Sweep (at least 1 hour after morning tea):
Lemon Drop (1 packet Fiber Sweep blended with 1 cup iced water, lemon juice to taste, and a dash of cinnamon)
Lunch (at least 1 hour after Fiber Sweep):
Cauliflower Rice Tabbouleh (1 packet Vanilla Fresh blended with 1 cup water, 2 Tbsp. lime juice, and 3–4 mint leaves)
Afternoon Snack (at least 1 hour after lunch):
½ red bell pepper and 1 stalk celery (or other options from the vegetables list), with 2 Tbsp. hummus
Optional Afternoon Tea (at least 1 hour after snack):
1 cup unsweetened, caffeine-free herbal tea (stevia sweetener is allowed)
Dinner (at least 1 hour after tea):
Moroccan Carrot Salad, 1 cup vegetable broth with parsley or cilantro (optional), and 1 packet Vanilla Fresh blended with 1¼ cup filtered water
Evening Tea (at least 1 hour after dinner):
1 cup unsweetened, caffeine-free herbal tea (stevia sweetener is allowed)
This is what one day of 3-Day Refresh drinks and meals will look like from morning to night:
Follow these instructions to make your meals quickly:
1. Each day you’ll make your Shakeology, Vanilla Fresh, Fiber Sweep, and optional teas just before drinking.
2. Prepare your snacks. Slice 1½ red bell peppers and 3 stalks celery into sticks for dipping. Divide evenly between three food storage containers. Top each with 2 Tbsp. hummus. Seal lids and place in refrigerator.
3. Next make the Cauliflower Rice Tabbouleh. Finely chop (or pulse in a food processor) 1 cup cauliflower florets, until they resemble couscous. Place cauliflower in a large bowl and add ½ chopped tomato, ½ cup chopped cucumber, ¼ cup chopped onion, ½–¾ cup chopped parsley, 2 Tbsp. lemon juice, 3 tsp. olive oil, Himalayan salt to taste, and chili flakes to taste (optional). Stir to combine. Divide evenly between three food storage containers and place in refrigerator. (This recipe can also be made with cooked cauliflower rice if preferred. Cook finely chopped cauliflower in a nonstick pan over medium heat 5 minutes. Allow to cool before mixing with other ingredients.)
4. Now make the Moroccan Carrot Salad. Grate 6 carrots over a large bowl. Add 1½ tsp. olive oil, 2 Tbsp. lemon juice, 6 Tbsp. chopped parsley (or cilantro), 1½ cloves finely chopped garlic, ¼ tsp. cumin, ¼ tsp. paprika, ¼ tsp. cinnamon, ¼ tsp. cayenne pepper (optional), and ¼ tsp. Himalayan salt. Stir to combine. Taste the salad to see if it needs more herbs or spices. These are free ingredients, so you can add as much as you like. Divide salad between three food storage containers and place in refrigerator.
*** Recipes and pictures curtesy of the Teambeachbody blog.
Here is how you order your 3 Day Refresh Challenge pack!
Haven’t joined my 3 day Refresh and 30 Day Clean Eating Challenge? JOIN HERE!
NEED MORE IDEAS? CHECK THIS OUT!
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