THESE ARE TESTIMONIALS OF WOMEN, MOMMIES JUST LIKE YOU WHO HAVE DONE THE 3 DAY REFRESH AND HAVE SEEN INCREDIBLE RESULTS!!!!
- NADAY CAMINOS (ME) – LOST 3.6 LBS AND 6 INCHES ALL AROUND WITH THE 3 DAY REFRESH AFTER MY 3RD BABY!
**************************************************************************************************2. NATANYA’S STORY:
I am a wife and stay at home mom of two little ones. I made sure my family’s needs were met first, which often resulted in poor food choices for me. Being busy was my excuse for quick meals and not-so-healthy food choices. Whatever was fast and easy seemed to take control over what my body really needed nutrition-wise. I was feeling bloated, I had no energy, and my diet wasn’t the best. I was snacking a lot. I saw that my hair, skin, and nails were taking a hit, and it was a major sign for me that I should do something to change.
I was in need of a detox to refresh not only my nutrition but also my health. I thought 3-Day Refresh was the perfect program to jumpstart my wellness. At first, I was nervous about sticking to it for the full 3 days and not caving in to my cravings! I did all my meal prep according to the 3-Day Refresh nutrition guide, so I was prepared and stuck to the schedule with no excuses! The guide was great! It’s really foolproof. Yes, I did have the nasty junk food cravings, but being prepared for my next meal or snack was key to success!
After the third day of the program, my cravings no longer appealed to me! I had so much more energy, my bloat was gone, and I felt cleansed, recharged, and revitalized. I loved everything about it.
After completing 3-Day Refresh, I’ve learned that nutrition and hydration are key. I still make all of the suggested meals from the program. They are forever in my rotation in the kitchen, and I have also cut way back on my dairy intake. I plan on doing the 3-Day Refresh every few months. I think of it as an incredible program that’s a healthy and safe way to detox. It’s like an internal deep cleaning. This program is a must for anyone. I feel healthy and strong again.
**************************************************************************************************3. MARIBEL’S STROY:
I was stuck at 140 pounds for a long time, and I was hesitant to try something new. I had just finished P90X3 and I was getting stronger, but my weight remained unchanged and it frustrated me!
I had never done any other detox products in the past, so I curious about the 3-Day Refresh. I hoped it would be the missing piece in my journey. On the first day I was sluggish, but by the second day I had a renewed energy that couldn’t be contained! I slept well and I didn’t need coffee to stay awake throughout the day.
I feel amazing after completing the 3-Day Refresh! I can feel and see the difference in my weight and my energy levels. I have mental clarity and I feel serene. I feel lighter and refreshed, and as an added benefit I was able stop drinking coffee during the process, and I don’t feel like I need it anymore.
I would recommend the 3-Day Refresh because it’s the missing piece that will take you to the next level! I loved the Vanilla Fresh shake; it tastes like dessert! I would do it again, maybe every two or three months to reboot myself.
The 3-Day Refresh changed the way I approach health and fitness, and most importantly I learned to view food as fuel for my body. My experience was very gratifying.
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4. NANCY’S STORY:
Before starting the 3-Day Refresh, I was fatigued, tired, irritable, bloated, gassy, lacked energy, stressed out, binge eating, and had cravings. I chose to do the 3-Day Refresh to clarify my mind and body, to detoxify my body and begin a new path toward my weight loss goals and gain mental alertness. I also did it to decrease abdominal bloating and a sense of uneasiness in my abdomen, to promote regularity and decrease irritability.
After completing the final day, I feel as though I have allowed my body and mind time to heal and regain strength and stamina. I have a new outlook on how I look at myself both physically and mentally in preparation for the healthier road ahead. I feel well rested and able to function more clearly and have more mental alertness. I have more energy to contribute to my workouts and to my children. I also have a better sense of control with regards to my eating habits and I don’t feel like I need to eat all the time. My cravings are better controlled and my portion sizes have decreased tremendously.
I certainly learned the value of portion sizes, eating regularly, incorporating fiber into my diet and eating a clean, well balanced nutrition meal with a variety of foods. I’ve learned that detoxifying your body and mind helps maintain a more stable mood, energy level and sleep pattern, which provides an overall more positive family environment and positive attitude. I was doing 21 Day Fix before the 3-Day Refresh and continued to use it throughout the Refresh. I experienced weight loss, decorated bloating, renewed energy, improved digestion/regularity, improved sleep, mood and mental clarity.
I enjoyed the Vanilla Fresh shakes and loved adding the guilt free spices to add a little pizzazz. I added cinnamon and pure vanilla extract with lots of ice to make a delicious creamy shake. The shakes were filling and satisfying. The Fiber Sweep was also very good. The hint of lemon made them more satisfying and easier to drink. They were not starchy or clumpy, and they were filling as well.
I would do the 3-Day Refresh again. I think doing the Refresh 3-4 times a year or after a holiday would be of great benefit for cleansing the body and refreshing your mind. It is a great way to not only lose those stubborn pounds, but to also gain a sense of balance and stability with your workout and eating habits. I would like others to know that this program is an excellent opportunity for beginners to start their weight loss journey.
It is a way to help people learn the basics of good nutrition, portion control, eating time frames and how to refrain from “dieting.” It gives the user a sense of accomplishment which gives a positive outlook on how to continue their weight loss goals. It gives an overall positive experience both mentally and physically and allows the user to clean their minds and their bodies of toxins, chemicals and negativity. I would recommend this product simply because it works and it helps begin that journey to becoming a happier and healthier individual.
**************************************************************************************************5. SARAH’S STORY:
Physically, I felt bloated all of the time. With the summer months I was starting to let my nutrition slip away. I just felt very tired all the time. I had little energy with all the poor food decisions I was making. Emotionally, I felt a lot of anxiety, my mood was being affected by not being able to concentrate and I just had that moment of defeat with my nutrition. I needed a restart and a boost, but one that was going to help me even after my 3-Day Refresh. What appealed to me most about when I first heard about PiYo was that it was low impact. I had just healed from a stress fracture on my left foot and I wanted to do a program that would be low impact and would deliver awesome toning results while I was recovering.
I was on day 14 of PiYo when I began 3-Day Refresh. After the final day I felt refreshed. I felt my anxiety levels drop a ton. My focus was clearer, lots of energy, I felt as though I was able to accomplish this because in the beginning I thought 3 days was going to be too much for me but I was able to overcome it, and after the 3 days I felt better with my physical results and my emotional results. For a Monday morning I was literally running to work and I actually had to do a cartwheel in my apartment before I left for work because I just had so much good energy!
The Vanilla Fresh shake tasted like Vanilla Shakeology to me, which I really enjoy. The Fiber Sweep drink reminded me of the Energy & Endurance Formula. The taste and texture of both drinks were easy to drink and for a picky eater like me I was able to drink them easily on the go! I plan to do the 3-Day Refresh at least once a month. I would absolutely recommend 3-Day Refresh to anyone who wants to take a jump into clean eating, reset from a vacation or holiday weekend. I have been telling people about my results and they have been very interested especially in how much water can really help you everyday and how much nutrition is such a key role in any fitness program.
I love that PiYo is low impact and that there was a modifier in every workout. I loved the fact that I did not have to pick up a single weight during 60 days of PiYo. Instead I just used my body and it felt amazing to get the stretch out and have the benefits of yoga and pilates mixed into one awesome program.
The changes I saw in my body were absolutely awesome! I look at my before and after side photo and just notice how much difference in toning there now is! The amount of inches I lost around my waist is incredible! I felt the toning everywhere. My arms, my glutes, my abs and my thighs were all leaning out! I used to have horrible neck and back pain before PiYo and those pains are no longer there because PiYo has strengthened both my neck and my back. Even my massage therapist noticed the significant changes! I can’t believe in 60 days I lost 19 inches all over my body and I didn’t do heavy cardio or lift heavy weights. I was literally drenched in sweat with every workout.
I noticed many changes with toning throughout my entire body. Clothing just started to feel and look better on me. I used to not be able to fit into dresses due to my body proportions. I used to have to have them tailored to fit my height and my waist and hips. After PiYo I tried on dresses that fit me! I also noticed a lot of toning in my legs! Specifically my calves. When I would wear tights you could tell the muscle definition I was gaining from PiYo. When I took my after photos I couldn’t even wear the original shorts I had on because they were falling off of me! The arm muscle strength I developed from PiYo was awesome because I used to love doing handstands when I was on dance team. I lost the arm strength before and now I can do handstands again! This shows me how much more muscle strength I have in my arms.
Overall, I feel like I really sculpted my body with a low impact workout and I can see the changes all around. Not just physically but emotionally as well.
6. ANNIE AND LINDSEY’S RESULTS: 7. Amberly’s results: Lost 7.4 lbs and 2.2% of body fat IN 3 DAYS in a HEALTHY WAY!
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