Shaun Week was 7 days of tough workouts, but it didn’t disappoint! It coincidentally turned out to be the same week as me needing to make some important changes in my life, and some new revelations coming in so looking forward to each workout every morning brought me that excitement I needed to relieve me from the constant deliberating and put me in control of my ship.
First thing I did every morning is look at my phone and see what’s new workout added, I would screen snap it and right away post it in our accountability group with my exuberayting excitement to get on it! I then jump out of bed to drink my energizer drink to give me that pump in my energy so I can hit it hard and then I get on with it!
I got really sore towards the middle of the week, it felt amazing! Shaun had everything jam packed in these 7 days! FULL BODY exercises. Thursday was all about the abs, Wednesday was weight lifting, Saturday and Sunday were all about cardio! I love how he can make exercises utilize my body weight to tone my muscles and make me strong!
I lost 2 lbs throughout the week and I told my bestie …. I feel like my muscles toned up just from hearing Shaun’s name! I love it! There is something about his workouts that make my arms and shoulders pop up!
I loved the week so much and feel so exhilarated from hanging out with Shaun every day that I AM GOING TO DO IT AGAIN! I am going to spend another awesome week with Shaun and let’s see what happens ….. lol! I invite you to join me mama!!! Let’s do this together! Let’s give each other life and let’s keep each other encouraged to feel amazing AGAIN!
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