I wanted to share with you today about a recent revelation of mine! I've been studying the ancient way of living per the Ayurveda's writings and picked up a few things that I would like to implement into my daily routine and diet. One of them is removing all cold drinks, foods … [Read more...]
Lifestyle Change to True Transformation
My name is Nadya and the goal of this blog is to teach by example! . My whole life I've been told to do what I am told and NOT what I see! Yes, I was told to read, and study but I never saw that by example! . Later on in my life I started seeking people that 'walked the talk' … [Read more...]
Why Working Out in the Morning is the Best Thing to Do!
Working out first thing in the morning can be extremely intimidating and challenging especially when you don't consider yourself a morning person. Quite honestly, I never thought I can pull it off because I never had the discipline and resilience to do anything in the morning. … [Read more...]
Delicious Mango & Black Bean Salad
I was looking for something sweet and savory, that's also easy to whip up in minutes and that can serve the whole family! And VOILA!!!!! Here is the most delicious, mouth watering salad that will leave you CRAVING MORE. You will find the excellent blend of ingredients satisfying … [Read more...]
Free 7 Day Walking & Clean Eating Challenge
A week ago we were blessed with our 4th baby boy, Ivan Manuel, who is an absolute angel. We are so grateful for his health and wonderful disposition and we adore him. As I am taking it easy in my first few weeks of postpartum, I am also still very emotional and hard on myself … [Read more...]
Incredible Gazpacho Soup
How would you like to make a VEGGIE based SUMMER soup and eat as much as you like without worrying about portion control? YES, please! This Gazpacho variation is INCREDIBLE! I didn't think it was going to turn out as tasty as it did, but the biggest surprise was how FILLING … [Read more...]
Easy Meal Prep for a Short Week
I am always looking to have healthy food ready to eat especially now that I will be back to losing baby weight and in need of a modestly strict diet than what I have been eating through out my pregnancy! And it is not easy to stay motivated while 9 month pregnant with my 4th .... … [Read more...]
INCREDIBLE Chicken Caprese Resipe
"This is the BEST chicken you have every made!" ... my husband exclaims as he tries a bite of this juice, super flavored, decadent chicken Caprese! Yes, I am not known for my excellent chicken cooking skills, Lord knows I try, BUT .... I think I hit the Jack Pot with this … [Read more...]
Awesome Avocado & Scramble Toast
Sometimes I feel very adventures when it comes to breakfast because it can get boring to just make the same eggs day after day! Here you see: ~Whole Grain Toast ~Tomato and Roosted Peppers Spread ~Scrambled Eggs with pinch of Cheese AND ~fresh AVOCADO! Sprinkle cumin … [Read more...]
Weekly Meal Prep Ideas for the 1200-1500 Calorie Level
Meal prep sounds so easy and straight forward and yet, a lot of us don't take the time to do it! There are many befits to setting aside two hours on your weekend and prepping the simplest recipes you know, packaging them neatly, storing them in the fridge and just pull them out … [Read more...]
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