DETOX!
RE-ENERGIZE AND GET YOUR MOJO BACK!
WHAT THE HECK DO YOU MEAN MAMA … LOL (that’s what my kids would say in their super cute little boy voice)!
Summer has been AWESOME and AMAZING, but I have been overdoing it in the snacking department and I know ….. a huge party weekend is coming for the 4th of July! Family is coming in, we are taking short trips …. I AM GONNA INDULGE! ….
And because I am a good planner, I am planning ahead by creating a SUPER EXCITING AND AWESOME for the body 30 DAY CHALLENGE!
3 DAY CLEANSE FOLLOWED BY 30 DAYS OF CLEAN EATING!
This challenge is going to make it so EASY and SIMPLE for you to crank up the volume on your health and goals and get ready for your vaca and FEELING AMAZING AT THE POOL and sporting THAT BEAUTIFUL DRESS YOU LOVE SO MUCH, and taking long walks in your sexy bikini on the beach HOLDING HANDS WITH HUBBY …. Yeah?! CAN YOU PICTURE IT?!
WHAT WOULD I DO IN THE CHALLENGE???
- We will start on JULY 5th, right after the super long holiday weekend!
No matter how much you try to stay on track, celebrating a long holiday weekend always brings some unexpected treats and drinks so WHAT BETTER TIME TO START A CLEANSE than right after a weekend of enjoying BBQs and treats! - We will all have the 3 Day Refresh Challenge pack which includes 3 days of cleansing and 30 days of Shakeology. The 3 day Refresh is going to gently CLEANSE YOUR BODY while REMOVING dairy, fish and meats from your diet for 3 days! You will feel lighter and refreshed AND as a really NICE BONUS, you will drop some lbs as well.
- You will be directly signed up for the FREE All Access Online Gym Trial (by getting your challenge pack). The online gym is my LIFE SAVER! I have the free app downloaded on my phone so I can workout anytime anywhere and what I do is wake up at the crack of down and before I even open my eyes, I push play on my phone! Then I start slowly awakening my body with 30 min of vigorous or subdue workouts! IT’S PERFECTION!
- We will start with the 3 Day Refresh (Wednesday through Friday) – with low intensity 30 min workouts. EVERYTHING will be planned and organized for you so all you have to do is pull the food out and munch on it, then take a walk or do 20 min yoga stretches while you feel the difference in your body from day to day.
- On Saturday we start with a 30 day fitness program, you get to chose your program from the online gym which you can try for FREE! The 30 min of daily workouts will fit perfectly into your busy mommy schedule and the best part is, you will remove excuses without even knowing it!
- On Saturday we start the 21 Day Fix Nutrition plan (pick between regular or vegan). This will teach you all that you need to know about nutrition and it’s gonna seem so EASY AND STRAIGHT FORWARD you will wonder how come you haven’t done this before?!?! The plan will help you create the right habits into your day and all of your food will flow naturally from your kitchen into your FUEL for the day!
- On Saturday we start replacing one meal with Shakeology daily! This will boost your metabolism, reduce your cravings for junk and fully remove your sweet tooth! You will feel energized and reaching for the healthy foods.
- The 30 day Accountability Group will provide you with:
- Weekly customized nutrition plans, including scheduling your daily workouts, and additional work you’d like to do through the available resources we have in the online gym (ex. guided meditation to calm the mind first thing in the morning or last thing at night, gentle yoga work for different pains and soreness you are experiencing throughout your body, reading and listing to motivational books and videos to keep you filled with energy and excitement).
- We will check into the group daily and will keep each other accountable through the nightly check in.
- I will share tips on how to stay on track while on vacation; how to make nutrition easy by planning and meal prepping; how to create a healthy lifestyle that will keep you fit no matter what life has in store for you.
- With the 3 day Refresh Challenge Pack you are guaranteed to lose up to 10 lbs in 30 days, drop one size down, and your drive and motivation will be through the roof! You are guaranteed to feel ALIVE AND VIBRANT AGAIN!
WHY DO THE 3 DAY CLEANSE??? TESTIMONIALS
- You want to lose a few lbs quickly right before your vaca? – The 3 day Refresh is low calorie, super gentle on the belly, heavy on proteins and veggies so that your body can cleanse and reenergize without starvation or juicing.
- You fell off the wagon during the summer/holiday weekend? – This program will help keep you from craving bad foods so you can lose weight and get back into the swing of eating healthy once again.
- You are looking for fast results? The quick fix? – In 3 days you lose a few lbs in a very healthy, sustainable way and continue to feel great after!
- You want more energy in the summer? – Because the 3-Day Refresh cranks your metabolism and detoxifies your body, you’ll feel like you have so many more hours in your day.
- YOU HIT A PLATEAU and need to crank up your nutrition? – look no further, the 3 day cleanse will give the shock effect to your body to bring the different way of eating so that you can continue to drop lbs!
- READ ABOUT MOMMIES WHO SAW TREMENDOUS RESULTS WIHT THE 3 DAY REFRESH!
WHY 30 DAY SHAKEOLOGY AFTER 3 DAY REFRESH??
Shakeology is a supplement that makes clean eating super simple and easy. I know you rather eat whole foods but trust this mother of 4, I don’t have time to prepare whole foods ALL THE TIME! I work full time too in addition to wanting to be a good mother to my 4 babies and my hubby and I like a clean house too …. so …. YOU GET IT! I only have so much time for my food and SHAKEOLOGY takes 20% of my ENTIRE health and fitness journey EFFORT and turns it into RESULTS!!!!! If you say ‘I am busy’, ‘I don’t have time’, ‘I work full time’, ‘I don’t have high energy for kids and can never keep up with them!!!’, if you say any of those than you will LOVE what SHAKEOLOGY will do for you!
So we cleanse for 3 days and then you want to maintain the results you reach and MORE! We continue on with 30 days of Shakeology plus clean eating and VOILA! Did you see the guarantees I made above when you join the group with the 3 Day Refresh Challenge Pack?? You forgot about the guarantees already? Don’t fret, here they are:
- With the 3 day Refresh Challenge Pack you are guaranteed to lose up to 10 lbs in 30 days, drop one size down, and your drive and motivation will be through the roof! You are guaranteed to feel ALIVE AND VIBRANT AGAIN! CHECK OUT MY FRIEND’S RESULTS!
NO GOING BACK TO WHERE YOU WERE! CREATE THE LIFESTYLE AND KEEP IT!
BREAK THROUGH THE PLATEAU!
HOW DOES IT WORK?
If I am not your mentor and beachbody coach, then you sign up with me and continue on to get your tools we talked about above – 3 Day Refresh Challenge Pack which includes 30 meals of Shakeology and FREE trial of the ONLINE GYM! Then we start the 30 Day Challenge together which will be held through a closed online support group that will begin July 5th!
DOES THIS SOUND LIKE SOMETHING YOU WOULD LIKE TO DO?
If yes, please complete the application below and let’s PLAN FOR YOUR SUCCESSFUL JOURNEY!
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