WHAT IS AN ACCOUNTABILITY GROUP You are a very busy mother, I get it! You were used to having time for yourself, but then not any more! The kids, the house, the job are you priorities. But you also want TO DO BETTER! You want to be a great example for your kids and you are … [Read more...]
AWESOME SALAD – Get rid of the old and boring salad
Made this INCREDIBLE salad this morning and because I normally just throw things together and eat to stay healthy and energetic, it's no always a restaurant quality!!! But this time, I hit it out of the park!! It is so good .... I HAVE TO PUT IT ON PAPER so I can repeat the … [Read more...]
WEEKEND EATING!
Ok ladies!! It's time to talk about the WEEKEND because it is very often super hard to continue on with our plan while we are going out with friends to restaurants and bars, or you have a date night with hubby at your fave restaurant, or .... family celebrations, weddings, … [Read more...]
I Am Having Anger Issues – Said this Mama of Four!
Most days I keep it together, I pray, I recite affirmations, I do my best to go within and access that power that makes me happy and balanced. And it is a process, and it takes some work and focus, but most days I am there! Yesterday morning I FULLY LOST IT! I woke up … [Read more...]
Meal Prep for the Busy Mother
I am READY FOR THE WEEK!! That's what you want to tell yourself when it comes to your meals! But so often, we are on a hurry to feed the kids, we prep something quick, a lot of time pizza .... we tell ourselves ... "This is just for the kids, I will make a salad for myself!!" And … [Read more...]
13 Amazing Benefits of 30 Minute Workout
Can I benefit from 30-minute daily workouts? As a busy mom of three little boys, entrepreneur, wife and homemaker, I know perfectly well every minute of my day is precious. 30 minutes of daily workouts seem like a lot of time to dedicate to something so insignificant. All the … [Read more...]