I've been doing Turbo Fire for two weeks now and I have to share with you, there are so many feelings I have experienced because of this program in this short time that it is PURE AMAZINGNESS! So I am definitely in the best shape of my life as I am in about 12 months … [Read more...]
21 Day Ulitmate Reset Recap
By Christy Lilly, a full time Physical Therapy Assistant student. "I am down 28 1/2 inches and 14 pounds, in just 21 days!!" I started my journey over a year ago and made great progress right off the bat. Unfortunately, my life took an unexpected turn and I lost all the … [Read more...]
Can I Grow My Willpower To Reach My Fitness Goals?
Can't commit to the gym? Struggling to stay on consistent? Starting and quitting on your goals short after? The solution could be simpler than you think! All my life, I’ve wished I can rely on my WILLPOWER. To get that project done on time, to eating the … [Read more...]
From Fearing Life to Living Fearless
Alexandra Beaty's Journey Hello readers! My name is Alexandra Beaty; I am a Graves disease survivor. I recently have fallen madly in love with stepping out of my comfort zone by challenging myself and working out every day for 21 days straight. Oh and I haven’t stopped there, … [Read more...]
What is the PRICE for the 3 Day Refresh Challenge Pack and What will I get?
The Challenge Pack was DESIGNED TO: 1 - Give you ALL THE TOOLS you need to see significant difference by losing weight and inches and improving your HEALTH! 2 - Provide a discounton purchasing a packaged product (rather than getting each product separately at the retail … [Read more...]
3 Day Cleanse & 30 days Clean Eating CHALLANGE
DETOX! RE-ENERGIZE AND GET YOUR MOJO BACK! WHAT THE HECK DO YOU MEAN MAMA ... LOL (that's what my kids would say in their super cute little boy voice)! Summer has been AWESOME and AMAZING, but I have been overdoing it in the snacking department and I know ..... a huge … [Read more...]
3 DAY REFRESH RESULTS
THESE ARE TESTIMONIALS OF WOMEN, MOMMIES JUST LIKE YOU WHO HAVE DONE THE 3 DAY REFRESH AND HAVE SEEN INCREDIBLE RESULTS!!!! NADAY CAMINOS (ME) - LOST 3.6 LBS AND 6 INCHES ALL AROUND WITH THE 3 DAY REFRESH AFTER MY 3RD BABY! … [Read more...]
3 Day Refresh MEAL PLANNING IDEAS
WHY DO THE 3 DAY REFRESH? You want to quickly lose a few pounds for an upcoming event. You love food and want to be satisfied while you lose weight and get healthier. You need a clean break from a period of unhealthy eating. You used to eat pretty well but have … [Read more...]
Absolutely NO COOKING – 3 Day Refresh IDEAS
SO YOU DECIDED TO DO THE 3 DAY CLEANSE WITH ME? AND NOW WHAT? Now lets get ready for it with these incredible ideas! SUPER SIMPLE 3 DAY REFRESH MEAL PREP - NO COOKING What does it look like? Each day you’ll follow this simple schedule of drinks, meals, and … [Read more...]
My Week 1 of “Shaun Week” Recap
Shaun Week was 7 days of tough workouts, but it didn't disappoint! It coincidentally turned out to be the same week as me needing to make some important changes in my life, and some new revelations coming in so looking forward to each workout every morning brought me that … [Read more...]
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