What do you feel when you think of the word 'journey'? I bring it up because all of us are so focused on the final destination, right? If you don't lose the weight you wanted to lose this week, you are disappointed? And you speak harshly to yourself saying that " you … [Read more...]
WHAT IS YOUR WHY?
{{{{{{ THIS IS A PSYCHOLOGICAL EXERCISE, SO TAKE YOUR TIME AND PROVIDE WELL THOUGHT OUT AND MEANINGFUL TO YOU ANSWER }}}}}} WHAT IS YOUR WHY? Give me the generic answer first, whatever first comes to mind when you hear the question "what is your WHY for doing this?"- … [Read more...]
HIT IT HARD WITH SHAUN WEEK
Last summer, I had just had my 4th baby boy Ivan, and I flew to Nashville TN a week later, with Ivan, and had the amazing chance to sit in the audience where Shaun T was giving a MOTIVATIONAL SPEACH!! I didn't know he was going to be presenting, so out of excitement to see my … [Read more...]
My Week 4 PIYO Recap
4 weeks down with PiYo and I am feeing amazing! I set up my alarm form 4 am and so far, I haven't been able to spring out of bed at exactly that time, but I am slowly adjusting and going back 15 min each time I wake up so by the last day of my PiYo week, I was able to wake up at … [Read more...]
Fantastic Chocolate Pudding – Only 3 Ingredients!
Stumbled upon this incredible creation by coincidence and I am so happy I did because this CHOCOLATE PUDDING is the easiest thing to make and you have all the ingredients at your house already AND .... IT IS SO GOOD AND FILLING! 3 INGREDIENTS Makes 4 servings 2 Ripe … [Read more...]
The Only Thing That Guarantees Success with Your Journey!
Why Meal Prep? It's really only thing that GUARANTEES success in your journey! Here is wisdom from the self proclaimed, meal prep queen ;) Because being PREPARED is not half of the battle! Being PREPARED IS THE ENTIRE BATTLE! Those that have always stayed prepared with … [Read more...]
“BEEF” Turkey Burgers
I was not a burger girl until I tried these turkey burger recipe! And as much as liked them, I had to 'rename' them so my kids would eat them too! So, in our house, we call them Beef burgers or Beefe! The kids eat anything that has 'beef' in the name! And with this little … [Read more...]
FEEL AMAZING THIS SUMMER
Summer was NOT something I looked forward too. I remember putting on my maternity jeans ... you know ... with the elastic going all the way to my chest because the baby was already born 5 months ago ..... I didn't want to get new jeans because I was afraid I would get too … [Read more...]
My Week 3 PIYO Recap
I am loving PiYo! Week 3 DONE! I feel the burn every day and as the weeks keep progressing the workouts are becoming more challenging by the day! It started nice and slow, low intensity, going deep in the moves and really creating that foundation of alignment and posture. But … [Read more...]
“I Had the Best Day with You”
My husband Freddy said to the kids this morning "I had the best the day with you yesterday!!!" It was so heartfelt and sincere ...... he loves them so much and loves spending every second of his life with them ... and with me ..... so I just had to share our Memorial day … [Read more...]
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