A lot of mommies have expressed that meal planning and prepping is a struggle, so I went live on FB and showed what I do do meal prep! The video below is an hour long and it shows you how I meal prep step by step! I am cooking and talking and explaining the thought … [Read more...]
How you can combine left overs and FRESH for your lunch at work?!
Look at this plate? Doesn't it look so good? And i don't know if you can tell, but it is humungus plate!!!!! Let me tell you what's happening here! I am at work and didn't get a chance to prep for lunch today! So I grabbed the left over salad and chicken from last night … [Read more...]
AWESOME SALAD – Get rid of the old and boring salad
Made this INCREDIBLE salad this morning and because I normally just throw things together and eat to stay healthy and energetic, it's no always a restaurant quality!!! But this time, I hit it out of the park!! It is so good .... I HAVE TO PUT IT ON PAPER so I can repeat the … [Read more...]
WEEKEND EATING!
Ok ladies!! It's time to talk about the WEEKEND because it is very often super hard to continue on with our plan while we are going out with friends to restaurants and bars, or you have a date night with hubby at your fave restaurant, or .... family celebrations, weddings, … [Read more...]
Arugula & Feta Salad
This simple and delicious salad brings a vibrant taste to your lunch or dinner! I always like to experiment with my salads so here it is to a perfect new blend! Ingredients & Directions Takes 5 min and serves 4 1 box of fresh arugula 2 medium tomatoes 1 avocado - … [Read more...]
Mexican Style Healthy Spinach Quesadillas
My husband LOVES quesadillas so I wanted to bring to the house a healthier version of quesadilla that we can all eat as a family! The healthier part about this spectacular dish is that I am using whole grain tortillas (not homemade yet, but it's on the plan to make them at … [Read more...]
Egg & Veggies Muffins
My favorite egg creation has to be the egg muffin cups because they are so quick and easy and I can add literally whatever I have on hand. They last so well in the fridge and make great breakfast or snack. My husband eats them in two biters and asks for … [Read more...]
Why Should You Remove Ice Cold Beverages & Cold Food
I wanted to share with you today about a recent revelation of mine! I've been studying the ancient way of living per the Ayurveda's writings and picked up a few things that I would like to implement into my daily routine and diet. One of them is removing all cold drinks, foods … [Read more...]
Delicious Mango & Black Bean Salad
I was looking for something sweet and savory, that's also easy to whip up in minutes and that can serve the whole family! And VOILA!!!!! Here is the most delicious, mouth watering salad that will leave you CRAVING MORE. You will find the excellent blend of ingredients satisfying … [Read more...]
Free 7 Day Walking & Clean Eating Challenge
A week ago we were blessed with our 4th baby boy, Ivan Manuel, who is an absolute angel. We are so grateful for his health and wonderful disposition and we adore him. As I am taking it easy in my first few weeks of postpartum, I am also still very emotional and hard on myself … [Read more...]